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There are kriyas to support the liver, balance the glandular system, stimulate the pituitary, and more. Each kriya has a different impact, but they work on all levels of your being at once. Kriya, in the context of yoga philosophy, refers to a specific set of actions or practices that are designed to purify the body, mind, and soul. The word “Kriya” is derived from the Sanskrit root “kri,” which means “to do” or “to act.” Kriya practices are considered to be powerful tools for spiritual growth and self-transformation.
Kriya Yoga, on the other hand, is oriented toward expanding the consciousness of practitioners to move them toward union with the divine. Thus, while Kriya Yoga may use kriya techniques, it’s much broader in its intention than just purification. My Yoga for Self Mastery course is all about how to embody these three skills specifically and how you can act out each of these in the world as a modern human. Personally, I don’t find these or Yogananda’s approach to kriya yoga that practical. It was originally designed as a comprehensive spiritual path with step-by-step instructions on how to use the yoga practice as spiritual development and to get closer to the divine. This is the first step to learning the Kriya Yoga science of meditation taught by Paramahansa Yogananda.
- A Kriya in yoga typically refers to a set of exercises designed to cleanse the body and mind while promoting spiritual growth.
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Regular practice of Kriya Yoga also supports the proper functioning of the nervous system and enhances the body’s natural healing abilities. The deep relaxation techniques and meditation practices involved in Kriya Yoga help to release tension from the muscles, relieve chronic pain, and promote a sense of overall rejuvenation. Additionally, Kriya Yoga cultivates a heightened awareness of the body, allowing individuals to better understand and respond to their physical needs. Meditation is a vital aspect of Kriya Yoga and plays a significant role in achieving self-realization and spiritual growth. It involves training the mind to focus and redirect thoughts, ultimately leading to a state of deep relaxation and heightened awareness. Through meditation, practitioners can cultivate inner stillness, expand their consciousness, and connect with their true nature.
By regularly reviewing your practice journal and reflecting on your physical and mental changes, you can identify areas where adjustments may be necessary. For example, if you notice that a particular technique is causing discomfort or strain, you can explore alternative variations or seek guidance from a qualified Kriya Yoga teacher. Additionally, if you find that certain techniques are not yielding the desired results, you can experiment with different approaches to find what works best for you. By creating a dedicated space for your Kriya Yoga practice, you are setting the intention to prioritize your spiritual growth and well-being.
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